Best Rated Mattresses Help You Choose The Best Mattress

7 Things to avoid in order to sleep with good quality

Sleep soundly and qualified for 8 hours a day is highly coveted by everyone. Lack of sleep makes the body becomes lethargic and sick. Sometimes we do not consciously do things that make us even harder to sleep.

7 Things to avoid in order to sleep with good quality :

1. Work

You have to work in the office almost a day, so don’t continue work at home. Our bodies need time to rest. Preferably office work unfinished, can be done the next day. The brain is constantly concentrating until midnight to stimulate the body to work through the night and cause stress. This will interfere with the quality of our sleep.

2. Looking at Computer Screen / TV / Gadgets

Exposure to radiation television, gadgets or the Internet may affect the body’s ability to sleep. Light from TV or computer can inhibit the development of melatonin, a hormone that makes sense to sleep. We recommend that you turn off the TV and computer an hour before bed. Likewise with our gadgets, turn it off and keep it away from the bed. If placed near the bed, in addition to the radiation that is not good for health can also be intrigued to open up more of our gadgets.

3. Too much to drink

We recommend reducing drinking in the hours before bedtime. During sleep, the body will work to absorb nutrients and filter out toxins in the body. The process will be disrupted if too much fluid goes in and makes us often woke up to go to the toilet.

4. Take a hot bath

Take a hot bath can indeed help us fast asleep at the right time, but not when we intend to sleep immediately after a shower. So at least one hour before bedtime. Don’t set the water temperature too hot because it will make the body sweat and consequently it will be hard to sleep.

5. Reading Books

Someone say, if disturbed sleep, read a book, it can make us sleep well. It could be nothing like that, but this is a habit that should be avoided. If the books we read it turns out exciting and fun, instead you curious to read until the end. That surprised that the time we finished reading the book, we realized if it was morning.

6. Turn on the room lights

There can not sleep if the room lights on. Well this ought to be trained slowly so every time you go to sleep, the room lights turned off. Room lights were turned off will make we can not see anything and this condition make us focus on fast asleep.

Night’s sleep with the lights on also inhibits the production of melatonin, which plays a role in preventing and inhibiting the growth of cancer cells in the body. Preferably turn off lights during the night so that they can produce the hormone melatonin more leverage when we are asleep.

7. Sleeping with pets

Sleeping with pets would be very pleasant. However, you should avoid this so that the quality of sleep is more awake. Sleeping with the animals also can be bad for health, especially who are allergic to animal fur.

That’s 7 things to avoid in order to sleep with a good quality. The last is, use best rated mattresses so our bodies refreshed in the morning.

Happy sleep!


Simmons Beautyrest Mattress

What is the best Simmons Beautyrest Mattress?

People sleep everynight with different quality, good or bad. Good sleep is needed for people’s health. One of the problem why people can’t sleep well is about the mattress.

Choosing the right mattress will provide a good night’s sleep every night and will alleviate some back problems. Simmons has been helping people sleep better for over 135 years. By constantly enhancing the quality of Simmons, Simmons are also helping to improve the quality of people’s lives.

Simmons is certainly a brand that has a strong reputation for the quality of their mattresses. Simmons Beautyrest Mattress improved with research and development and advancement in technology.

The Simmons Beautyrest Mattress collection consists of 4 separate models, namely the  Simmons Beautyrest Classic, Simmons Beautyrest World Class, Simmons Beautyrest Exceptionale and Simmons Beautyrest NxG Series. All models feature a combination of visco memory foam, high performance foams or latex foam layers, along with pocketed coil springs, especially designed to provide an undisturbed sleep

The Simmons Beautyrest® Mattress Collection includes four product lines. Each providing a more restful night’s sleep. You need your Simmons Beautyrest® mattress. But which one?
Simmons Beautyrest® Mattress collection offers you a range of choices from classic comfort and support to the very latest in advanced memory foam technology. Of course, the best way to find your favorite is to test-drive them at your local mattress store. Lie on a Simmons Beautyrest® mattress for a while. Take your time. Feel the Pocketed Coil® springs and luxurious fabrics and foams relax you all over. Then take one home and enjoy.

Here the collection of Simmons Beautyrest Mattress:

Simmons Beautyrest Classic

The Simmons Beautyrest World Class® line is an upgrade to the Classics 800 Pocketed Coil design to a 980 Pocketed Coil® spring unit.  The Simmons Beautyrest World Class is encased in 3 inches of  Ultra 360° foam.  With the 360° foam encasement you can ‘hunker down’ right to the mattress edge and still be totally comfortable as your cradled with high density latex or visco memory foam.

Simmons Beautyrest WorldClass

The Simmons Beautyrest World Class mattress features a 980 density pocketed coil unit. In addition, it is supported by an Ultra 360° Foam Encasement, which helps the user sleep in comfort right up to the edge of the mattress.

Like all of Simmons’ mattresses, the Simmons Beautyrest World Class models are designed for comfort and support. This particular model contains high performance foams, and is available with firm, plush and pillow top options.

Available features of the World Class include latex foam, visco memory foam and combinations of the two. The Triton Foundation design makes the mattress highly durable.

Simmons Beautyrest Exceptionale

Moving up in the Beautyrest product line is the Simmons Beautyrest Exceptionale®.  The  Simmons Beautyrest Exceptionale has a whopping 1960 density Pocketed Coil® spring unit, and Simmons innovative Two Story® Coil on Coil construction.

Like the World Class Model, the Simmons Beautyrest Exceptionale features Ultra 360° foam encasement and luxurious fabric selections (stretch knit fabrics blended with natural yarns).  And you can choose between latex foam or premium visco memory foam layers

Simmons Beautyrest NxG Series

The Simmons Beautyrest ® NxG™ Series features Advanced Memory Foam for superior heat dissipation, quicker recovery and consistent comfort, a 980 Density Pocketed Coil® Spring Unit, Ultra 360° foam encasement, luxurious fabrics and high performance foam layers.
Unique Pocketed Coil® springs provide unsurpassed motion separation while conforming to your body’s unique shape.
Support: Ultra 360° Foam Encasement
Ultra 360° Foam Encasement features 3 inches of high density foam edge support for sleeping comfort right to the edge.

So, what’s Simmons Beautyrest Mattress do you wan’t? Buy one of Simmons Beautyrest Mattress and get the better sleep every night.

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